Healing through Nature
One of the most common triggers for an Endometriosis flare up is stress. And boy, do I experience stress!
For the last 4 years, I have worked in the fast paced tech industry. There have been days where I feel like I want to rip out my hair or make myself a fort to hide under.
I recognize that self care is truly important in these situations.
I am extremely fortunate to have a husband who enjoys being outside just as much as I do. Hiking is one of our favorite activities, and I have found that connecting with nature is a healing balm for stress. Here are just a few of my favorite places to breathe and relax outside. What are some of your favorite places to meditate and rest outside?
For the last 4 years, I have worked in the fast paced tech industry. There have been days where I feel like I want to rip out my hair or make myself a fort to hide under.
I recognize that self care is truly important in these situations.
I am extremely fortunate to have a husband who enjoys being outside just as much as I do. Hiking is one of our favorite activities, and I have found that connecting with nature is a healing balm for stress. Here are just a few of my favorite places to breathe and relax outside. What are some of your favorite places to meditate and rest outside?
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| Sand Hollow State Park |
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| Mossy Cave Hiking Trail |
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| Ensign Peak |
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| Wasatch Mountain State Park |
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| Hidden Peak |
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| Bryce Canyon |
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